How To Experience Pain Free Living With A Foam Roller

Foam rolling is a self myofascial release roller that has been welcomed by the fitness industry. This simple and effective technique delivers excellent, feel good results. Foam rollers are easy to acquire, since they can be found in many sporting goods stores and at most gyms. When you use the foam roller, you will find…

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Understanding Fascia And Its Effects On The Body

The body is fascinating on so many levels. It’s a sophisticated and complicated machine that, through modern science and technological advances, slowly uncovers more of its secrets, like the importance of fascia. What is fascia and how it affects a person is vital for each one to understand for his optimal health, and even more…

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What Is Myofascial Release?

Many people suffer with a specific type of chronic pain caused by extreme pressure on trigger points in muscles. The pressure manifests as referred pain in unrelated parts of the body. This is a condition known as myofascial pain syndrome. Myofascial release is a treatment technique performed by trained practitioners that can bring relief to…

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